Welcome I'm

Carlyn

CBT & EMDR Therapist | Clinical supervisor | Mentor | Facilitator

I’m here to help you make sense of where you are now and how you can move forward to a happier, healthier you. I have worked in mental health for over 15 years, with my most recent role as a Clinical Lead/ Principal Psychological Therapist. Learn more about me ≥≥≥ here.....

"Mental headspace & therapy for healthier happier you"

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CBT

Cognitive Behavioural Therapy (CBT)

RESOURCES

From free resources about CBT to workbooks

EMDR

Eye Movement Desensitisation and Reprocessing (EMDR)

What do I have to offer?

I'm excited to take you on a journey, whether it is starting therapy, you are in need of a CBT clinical supervisor or you are interested in a career in psychology or CBT, i'm here to guide you.

Therapy sessions

If you’re finding things difficult, know firstly that you’re not alone. And that searching for therapy is one of the bravest and most important steps to take so you can start to feel better. Taking the first step is always hard but get to know me and learn more about what I offer.

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Mentoring

Are you considering a career change and interested in Cognitive Behavioural Therapy (CBT)? Perhaps you're a psychology student at university, uncertain about your path after graduation. Or maybe you're aspiring to become a clinical psychologist. Whatever your situation, I can guide you.

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Clinical Supervision

In need of a CBT clinical supervisor? If you're looking for someone who is not only passionate about CBT but also committed to tailoring supervision to meet your specific needs; while helping you build the knowledge, skills, and support essential for your practice. I might be the right supervisor for you.

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FAQs

General FAQs

What types of therapy do I offer?

The sessions that I offer are delivered over the telephone or over Microsoft teams/or other online secure video call platforms (EMDR is video call only)

I offer both CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation and Reprocessing) therapy. The type of therapy we use will depend on your individual needs and goals. If you already know which therapy you’re interested in, that’s great! If you’re unsure, we can discuss your options during your first session, which includes an assessment. For more information, please check out the dedicated pages on CBT and EMDR.

How do I know if I need therapy?

If you’re struggling with stress, anxiety, depression, or other emotional challenges affecting your daily life, therapy can be beneficial. It’s a personal decision and can help anyone seeking positive change. My expertise includes generalised anxiety disorder (worry), depression, low self-esteem, sleep problems, and PTSD, but I also work with a wide range of other issues. For more details, see the “About Me” section

What can I expect in my first session?

How often will I need to attend therapy sessions?

Clients typically start with weekly sessions, though fortnightly sessions are also an option. Weekly sessions are ideal, but fortnightly appointments can help manage costs. The duration of therapy varies depending on individual needs and issues. Some find relief in a few sessions, while others may continue for several months. On average, therapy lasts 12-16 sessions, but more can be arranged if needed.

Mentoring FAQs

What is mentoring?

Mentoring is a developmental relationship where I, as your mentor, will guide and support your personal and professional growth. We’ll focus on your long-term development, drawing from my experience to provide valuable advice, especially in CBT or Clinical Psychology. This mentorship can greatly benefit your career by helping you navigate your career path, develop essential skills, expand your network, and achieve your professional goals.

Who can benefit from a mentor?

How often should I meet with you as my mentor?

What can I expect in my first mentoring session?

In our first session, we’ll get to know each other, discuss your goals, and set expectations for our mentoring relationship. We’ll also establish how often we’ll meet and how we’ll communicate outside of sessions if needed. To make our sessions productive, come prepared with questions, topics you want to discuss, and any challenges you’re facing. Be clear about your goals, open to feedback, and committed to your development. Taking an active role, regularly reflecting on what you’re learning, and applying these insights will maximise the benefits of our mentorship.

Clinical Supervision FAQs

What should I expect from CBT supervision?

How do I prepare for supervision sessions?

How do I know you are the right supervisor for me?

How much do I charge for supervision?

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News about CB Therapies

Psychoeducation

Tips, support and free resources

I am pleased to share that, with Carlyn’s encouragement and advice, I successfully passed my interview and have started my journey as a Trainee PWP. While I know the road ahead will be challenging, I am now confident that it is also achievable.

For anyone considering working with Carlyn Boyce, I cannot recommend her highly enough—her impact has been truly transformative."

Nathanael Millen

"Thank you so much for everything. I really enjoyed our sessions and you've helped me rediscover myself again and I cannot thank you enough"

Dear Carlyn, I couldn't ask for a better supervisor. Thank you for your patience and kindness. You are a great, supervisor and therapist. I hope to work again with you in the future.

Carlyn is undoubtedly passionate about helping people reach their goals and potential. The support I received from her has been pivotal in helping me reach the next step of my clinical psychology career. Her ability to support reflection has enabled me to draw even more from personal and professional experiences, and shape the clinician I aspire to be. Carlyn’s supportive and direct approach helped ensure that I was able to make the most out of our time together.

Emma Meehan

MORE TESTIMONIALS

Latest Blog Posts

From Rejection to Success: How I Went from Failing My Clinical Doctorate Interview to Teaching on the Program 15 Years Later

Dec 23, 2024 | Career, CBT, Mental Health, Race

What's the story, then? I've shared before how my ...

“Can you hear me now? How about now? Oh, I was on mute… again.”

Nov 23, 2024 | 1:1 Therapy, CBT, Exercise, Mental Health, Online Therapy

The benefits of online therapy are substantial. While I ...

The Butterfly Effect: How My Logo Reflects Transformation in CBT, Mental Health, and Mentorship

Oct 30, 2024 | Career, CBT, Identity

The Butterfly Effect: How My Logo Reflects Transformation in ...

Contact me

I currently have a waiting list for one-to-one therapy and mentoring sessions, with new appointments expected to start in November 2024. If you'd like to join the list, please fill out the contact form with your name, phone number, email address, and preferred appointment time. I'll add you to the waiting list as soon as possible. If you have any other questions, feel free to ask!

All of my services are currently provided online. The first assessment appointment for therapy is £125, with subsequent sessions priced at £100. The same rates apply for mentoring, although discounts are available for block mentoring sessions (details here). You can book therapy or mentoring sessions through my appointments page. I also facilitate workshops—more information can be found under the services tab. For supervision queries and to discuss me facilitating a workshops (Face to face or online) please use the contact page.

If you have any questions before booking, or if you'd like more details about the services I offer, please don't hesitate to contact me. I’ll respond as soon as possible.

Please see the Privacy Policy for full details on how I look after your data and your rights.

Contact@CB-Therapies.co.uk