What do goals mean? Sometimes, setting goals can feel overwhelming-almost too big to tackle. I bring this up because CBT (Cognitive Behavioural Therapy) often revolves around goals. However, as I’ve mentioned in my other blogs about modernising CBT, the word “goals” can sometimes feel intimidating. We might need to rethink how we frame them while […]
Lets Go Score Some Goals! Read More »
What’s the story, then? I’ve shared before how my journey to becoming a business owner of a private practice, as well as a clinical lead and principal psychological therapist, has been both challenging and fast-paced. It’s been an exciting ride that’s required immense strength. Let me take you back to the beginning. The beginning, well
The benefits of online therapy are substantial. While I truly value the face-to-face interactions I had with clients before, the shift to online therapy since Covid has opened up new opportunities. Online therapy allows clients to engage in sessions from the comfort of their own homes, which can be less intimidating and more convenient, especially
“Can you hear me now? How about now? Oh, I was on mute… again.” Read More »
The Butterfly Effect: How My Logo Reflects Transformation in CBT, Mental Health, and Mentorship You might have noticed that I have a butterfly in my logo, or perhaps you haven’t. Either way, it’s there for a reason-far beyond just aesthetics. The butterfly holds deep significance for me personally and within the context of Cognitive Behavioural
Why is it a problem? Throughout my journey in the mental health field, I’ve gained a deep understanding of the importance of representation. Becoming a principal psychological therapist and clinical lead was a challenging path, especially when I saw so few people who looked like me in leadership roles. It often felt lonely. I had
Addressing the Shortage: Why We Need More Black Therapists in Mental Health Care Read More »
Dear Black reader, “Happy Black History Month!!” This blog is a letter to you, a reminder that our mental health matters just as much as anyone else’s. In a world that often overlooks the unique challenges we face, it’s easy to feel like mental health care isn’t meant for us. But that’s far from the
Dear Black People, You Deserve CBT Therapy Too! Read More »
What is gratitude journaling? Gratitude journaling is a powerful practice to enhance your well-being by focusing on the positive aspects of your life A gratitude journal is a tool that helps you cultivate an attitude of thankfulness by regularly writing down things you’re grateful for. Gratitude itself isn’t a new concept ( it shouldn’t be),
Is Gratitude Journaling hard? Read More »
Let me tell you more, about CBT! Cognitive-behavioural therapy (CBT) is a well-established and evidence-based approach to addressing common mental health challenges, including depression and anxiety disorders. It works by fostering a collaborative partnership between therapist and client, to empower individuals to identify, address, and ultimately overcome their difficulties. By focusing on thoughts, behaviours, and
ABCDEFG…… Is CBT Just Letters? Read More »
