Identity

The Butterfly Effect: How My Logo Reflects Transformation in CBT, Mental Health, and Mentorship

Leave a Comment / Career, CBT, Identity /

The Butterfly Effect: How My Logo Reflects Transformation in CBT, Mental Health, and Mentorship You might have noticed that I have a butterfly in my logo, or perhaps you haven’t. Either way, it’s there for a reason-far beyond just aesthetics. The butterfly holds deep significance for me personally and within the context of Cognitive Behavioural […]

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Dear Black People, You Deserve CBT Therapy Too!

Leave a Comment / CBT, Cultural heritage, Ethnicity, Identity, Mental Health, Race /

Dear Black reader, “Happy Black History Month!!” This blog is a letter to you, a reminder that our mental health matters just as much as anyone else’s. In a world that often overlooks the unique challenges we face, it’s easy to feel like mental health care isn’t meant for us. But that’s far from the

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