CBT Workbook: Essential Foundations
Purchase Today for £39.99
Want a practical guide to introduce you to CBT
For a more detailed exploration and to start building the foundations of CBT, consider downloading my e-book ‘CBT Workbook’. It can also be printed, if you prefer. Including:
- Week 1: What is currently affecting you? & What is a Mood Diary
- Week 2: What is a vicious cycle?
- Week 3: Exploring Coping Strategies
- Week 4: Gratitude Journaling?
- Week 5: Auto pilot vs being in the present
- Week 6: You made it!
- Blank Mood Diary
- My Vicious Cycle
- Blank My Week
- My Gratitude Journal
£39.99