"Mental headspace and therapy for a healthier, happier you"
About Therapy
Psychological therapy works best when it is undertaken on a regular basis so regular attendance is important. Both the person receiving therapy and the therapist have responsibilities in therapy. The therapist’s responsibilities centre on creating a safe space, using psychological ways to aid understanding, and offering ideas that will lead to desired changes or greater acceptance and coping with what can’t be changed. The client’s responsibilities centre on active participation with developing a helpful understanding of difficulties and using ideas generated in therapy in day-to-day life.
Therapy is tailored to your needs and what you are hoping to achieve, therefore the number of sessions will vary depending on these factors. Your therapy will be reviewed periodically, and you will have the opportunity to discuss your progress.
Why Does Therapy Help?
If you’re reading this right now, then there is probably a good chance that something is getting in the way of you living your life in the way that you want. If you’re finding things difficult or are struggling to cope with your thoughts and feelings, know firstly that you’re not alone.
Searching for therapy is one of the bravest and most important steps to take so you can start to feel better. Sometimes it can be really hard to put your finger on exactly how you’re feeling. It can be hard to know where to start.
If you’re dealing with any of the following, I can help you make sense of the emotional problems that might be triggering these problems so you can start feeling like you, again:
